Zen Yoga is the remedy to your astrology chart that you need to balance your journey around the sun each year.
Zen Yoga combines your favorite yoga poses with the wisdom of the five elements creating seasonal harmony and may remedy imbalances in your astrological chart. Each season of the year calls for specific behavior from us - coats in the winter, bathing suit in the summer. Your mind, body and vitality require the same attention to detail, and Zen Yoga can get you to that place of balance where tranquility awaits.
Check out Zen Yoga Remedies Here Get Your Astrology Chart Here
What was the most significant change you saw in yourself (and practice} since starting the 200 hour program?
For me, this program allowed me to really dive into the mantras and mudras of yoga practice helping me to get deeper into meditation and remove the self-imposed obstacles of fear, worry and loss. This is what has gotten me through this most difficult time of my life, and I am so grateful to be able to share this practice with my clients as well as myself. The mudras and mantras helped me settle my emotions and dive deeper into my being becoming stronger and happier despite all that was going on.
My physical practice has always been strong, but I have discovered imbalances that I was not so aware of and helped me to better understand relationship between strength and flexibility and the importance of that. For example, I discovered that being overly flexible in some areas and not so in others was more about a weakness and that pushing in the areas I was very flexible in weakened other areas of my body. I feel much more balanced in my body and am more careful about over extending to get a deeper stretch that may not be appropriate for me.
I am so grateful to you, Colleen and Sara, for making your program accessible to us outside of Arizona. I have been looking for a program like this for a long time and you have really made it into something special.
I can't wait to work on the 300 hour portion!
Darby M., 200 hour Graduate
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