Zen Yoga Module One - A Beginners Journey
ONLINE ONLY $995• ONLINE & IN PERSON $1995
Your yoga journey starts here with the foundational first module of100 hours of the yogis’s step by step path to moksha (liberation). Theory, movement, breath and much more.A true yoga practice is more than asana, the mind must be unified by connecting to the breath. This journey requires not only a map, but a guide unfold the terrain as you walk the path. Zen Yoga 100 brings the ashram directly to you. 100 Hours. You. Will. Transform.
Zen Yoga Module Two - Beginners Journey 2
Your yoga journey starts here with the foundational second module of 100 hours of the yogis’s step by step path to moksha (liberation). Theory, movement, breath and much more.A true yoga practice is more than asana, the mind must be unified by connecting to the breath. This journey requires not only a map, but a guide unfold the terrain as you walk the path. Zen Yoga 100 brings the ashram directly to you.
Hours 101-200. You. Will. Transform.
Zen Yoga 200 Hour & Optional Certification
ONLINE ONLY $1795• ONLINE & IN PERSON $3495
Zen Yoga 200 hour training is designed for transformation to fit your lifestyle. With so many ways that we can use technology - one higher vibrational way is to help us develop as individuals. Use your mobile device or other media source to your highest advantage through the cultivation of a stronger physical body, clarity of mind and emotional harmony that you may ultimately use to share with others.
Zen Yoga 300 Hour & Optional Certification
ONLINE ONLY $2995 • ONLINE & IN PERSON $5995
Once you have completed your 200-hour course, the 300-hour course with optional certification is designed to enhance what you have learned and take you deeper into the state of yogic being. With a similar mind, body and energy format you will learn how to use the practice to best harmonize with the 5 seasons of TCM. Zen Yoga’s 300 Hour online training and optional certification program. Yoga by the Season.
REGULARLY $108 • SALE $20
Focused on the energy wheels of our body, the Chakra Course delivers profound lessons in just how important a balanced chakra system can be! Uncover the physical movements, visualizations and sounds used to bring harmony back to your Chakras.
For more information:
Visit our commonly asked Q&A page HERE.
Or call 623-537-9443
Moving Mindfully to the Breath
60 MINUTES $60 • 75 MINUTES $95
For the practitioner and teacher alike, transitions and breathing patterns during yoga movement will change the experience and open channels when done rhythmically and steadily. A quick course to get you breathing in time and flowing with the asanas.
Just the Flow
1 SEASONAL FLOW ONLY $108 • ALL 5 SEASONS $172
Skip all the theory and go right into moving the body with one of the 5 seasonal Zen Yoga Flow Series. Take your time and notes, practice for the entire season and glow with the benefits of seasonal harmony.
6 MONTHS ACCESS $108 • 12 MONTHS ACCESS $172 • OR $27/MONTH
Pranayamas are breathing techniques in the practice of yoga. Each technique creates a different sensation and outcome in the body and mind. Learn 15 breathing techniques (3 for each season) that you can practice almost anywhere to balance, enliven or calm.
Intro to Chinese Astrology
REGULARLY $108 • SALE $72
‘To know thyself is wisdom’.
‘An unexamined life is not worth living.’
‘Sahdvaya’ or the pursuit of self-study reveals the constant
Chinese astrology not only teaches us about ourselves, but offers us clues of how our own nature can cause our own suffering. If you know what part of you gets in your own way, you will be in choice to let it keep tripping you up or not. The same goes for knowing others, if you get to know what parts of other peoples natures jive well with you or conflict, the choice will be yours how to engage. Get started with Chinese Astrology here. *Optional Personal 4 Pillars/Lifepath additional $108