Zen yoga Fondation100-54.jpg

Zen Yoga 100 Hour Online Training

ONLINE ONLY $995• ONLINE & IN PERSON $1995

A true yoga practice is more than asana, the mind must be unified by connecting to the breath. This journey requires not only a map, but a guide unfold the terrain as you walk the path. Zen Yoga 100 brings the ashram directly to you.

12 Weeks.100 Hours. You. Will. Transform.

 

 

Copy of Copy of Deep Stretch & Beginners Yoga-2.jpg

Zen Yoga 200 Hour & Optional Certification

ONLINE ONLY $1495• ONLINE & IN PERSON $2995

Zen Yoga 200 hour training is designed for transformation to fit your lifestyle. With so many ways that we can use technology - one higher vibrational way is to help us develop as individuals. Use your mobile device or other media source to your highest advantage through the cultivation of a stronger physical body, clarity of mind and emotional harmony that you may ultimately use to share with others.

 

theory-9.png

Zen Yoga 300 Hour & Optional Certification

ONLINE ONLY $1995 • ONLINE & IN PERSON $3995

Once you have completed your 200-hour course, the 300-hour course with optional certification is designed to enhance what you have learned and take you deeper into the state of yogic being. With a similar mind, body and energy format you will learn how to use the practice to best harmonize with the 5 seasons of TCM.

The Chakra Experience-3.png

Chakra Course

REGULARLY $108 • SALE $20

Focused on the energy wheels of our body, the Chakra Course delivers profound lessons in just how important a balanced chakra system can be! Uncover the physical movements, visualizations and sounds used to bring harmony back to your Chakras.

 
zen yoga's-3.png

Meridians of TCM

REGULARLY $108 • SALE $72

Energy highways (simmilar to nadi’s) in the physical body carry energy to and from our vital organs. The Meridians course outlines what they are, where they are located, the theory behind them and specific breathing techniques to achieve a steady energy flow.

For more information:

Visit our commonly asked Q&A page HERE.

Or call 623-537-9443  


COMING SOON:

Moving Mindfully to the Breath

60 MINUTES $60 • 75 MINUTES $95

For the practitioner and teacher alike, transitions and breathing patterns during yoga movement will change the experience and open channels when done rhythmically and steadily. A quick course to get you breathing in time and flowing with the asanas.

 


Just the Flow

1 SEASONAL FLOW ONLY $108 • ALL 5 SEASONS $172

Skip all the theory and go right into moving the body with one of the 5 seasonal Zen Yoga Flow Series. Take your time and notes, practice for the entire season and glow with the benefits of seasonal harmony.

 

Just Breathe

6 MONTHS ACCESS $108 • 12 MONTHS ACCESS $172 • OR $27/MONTH

Pranayamas are breathing techniques in the practice of yoga. Each technique creates a different sensation and outcome in the body and mind. Learn 15 breathing techniques (3 for each season) that you can practice almost anywhere to balance, enliven or calm.

 

Intro to Chinese Astrology

REGULARLY $108 • SALE $72

‘To know thyself is wisdom’.

‘An unexamined life is not worth living.’

‘Sahdvaya’ or the pursuit of self-study reveals the constant

Chinese astrology not only teaches us about ourselves, but offers us clues of how our own nature can cause our own suffering. If you know what part of you gets in your own way, you will be in choice to let it keep tripping you up or not. The same goes for knowing others, if you get to know what parts of other peoples natures jive well with you or conflict, the choice will be yours how to engage. Get started with Chinese Astrology here. *Optional Personal 4 Pillars/Lifepath additional $108

 

Purchase Now

Books & eBooks

A compilation of commonalities in Taoist, Hatha and Vedic Yoga for those on the yogic journey to self-realization and zen. Available in paperback and Kindle.  Purchase Here

A compilation of commonalities in Taoist, Hatha and Vedic Yoga for those on the yogic journey to self-realization and zen. Available in paperback and Kindle. Purchase Here

The first element of Zen Yoga, this book will give you physical postures, breath work and theory for contemplation. A one of a kind yoga book available in paperback or kindle edition . Purchase Here

The first element of Zen Yoga, this book will give you physical postures, breath work and theory for contemplation. A one of a kind yoga book available in paperback or kindle edition. Purchase Here

Science of Teaching Handbook for those intending to teach (or are teaching)

Science of Teaching Handbook for those intending to teach (or are teaching)

Coming late spring 2019, the second book in the series of 5 elements.

Coming late spring 2019, the second book in the series of 5 elements.