Zen Yoga helps you live the story of the 5 elements

The Ancient Masters of the East observed recurring patterns in nature, medicine, music, human affairs, and all aspects of life. They categorized these observations into the Five Phases, or Elements. Each Element holds distinctive characteristics, attributes, tendencies, strengths, and weaknesses, setting it apart from the others.

The Masters believed if we could observe the Five Elements in nature and see these patterns of truth reflected within our own selves, then we would have the wisdom to be in harmony with nature, others, and ourselves.

The teachings are all woven into the breath, movement and theory while maintaining elemental alignment and meditation.

 
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When you listen to the theory, embody the elements, and breath in accordance with the current times - you will learn the teachings and patterns of the elements. The teachings are all woven into the movements through discovering meridians (energy lines used in acupuncture), elemental expressions of each asana, breathing styles to achieve an array of results from calming to enlivening, and in depth theory bridging hatha and taoist yoga philosophy’s.

 

ABOUT THE INSTRUCTORS


”DEDICATED MASTER INSTRUCTORS IN THE PURSUIT OF PAYING FORWARD THE TEACHINGS DESIGNED TO

REDUCE SUFFERING AND PROMOTE A ZEN LIFESTYLE”

At Zen Yoga, our core mission is to pay forward the teachings of the ancient wisdom. Teacher to student the traditions of how to live a lifestyle closer to harmony, tranquility and ones true self. The path of a yogi is a simple path, yet requires much desire and persistance. 

Zen Yoga is a transformational process that will not only stretch your body, but take you past the limits of your current mind and is not to be taken lightly. Consider that if you are not ready for the changes that come with illumination, this particular process might not be for you. A yoga program that is more surface more condusive, as this program has more to it than a good workout (although you will get that too!)

Our instructors are world class, each with their unique value and offerings to the yogic path, bridging together hatha and qigong modalities for health and integration of mind, body and self. Passionate about uncovering universal truths and methods to maintain a sense of well being on all three levels of being, the Zen Yoga staff continues their process in learning to pay forward to you.