Buddhi Mudra

Buddhi relates to Buddha, the one who is the great discerner and one of true intellect. The discerning discussed here is the refined ability to know what you are not, spoken as Neti, Neti - not this, not this. The Buddha was revered for his understanding of not being that of material nature, but a being who temporarily resided in form. The teachings of his renunciation of the benefits of the Brahmin society swapping it for a single loin cloth and begging bowl is the example of existing simply in the world without attachment, resistance or judgement.  


It is of little surprise that the Buddhi Mudra is preformed with the thumb tip touching the pinky finger tip. In Ayurveda, the pinky is the water element of transformation. It is in the water element that the energy goes deep down and the time when the seed is dormant waiting for its next incarnation. The consciousness of the seed is hidden and still, then upon awakening, grows into its dharmic role (purpose) only to return to a dormant seed yet again. This expression is of the souls consciousness dwelling within the changing life cycle of a seed and a plant. The consciousness is not the seed nor the plant, Neti Neti. A human who remembers their being-ness (verb) in all states and cycles of matter is a great discerner.  Preform this mudra each day as you contemplate that which you are and are not.


Colleen Inman

Since 2000, Colleen Inman has been training in Dahn, Hatha

and Taoist lineage practices of yoga, medical qigong, Yang and

Chen taijiquan, bagua, kung fu, TCM and astrology. She is a

published author, mother of two, and business owner/ operator

Zen Yoga: Balancing the Earth Element

128

of Zen Wellness / Zen Yoga center in Sun City West, Arizona.

Currently a certified instructor through Forest House Yoga and

a certified Master Instructor through Zen Wellness including

certifications in yoga, qigong and tai ji.

In the winter of 2017, she was recognized as a Doh Yi Master

from the Doh Yi World Headquarters having completed ten

thousand hours of training.

She focuses on reshaping breathing techniques, physically

releasing tension, helping to create a pattern of peaceful thoughts

and emotions, among others.

Outside of work, Colleen enjoys spending time with her family,

adventuring outdoors, reading, writing, visiting friends and

loved ones, and of course, practicing yoga and new techniques to

incorporate into her programming.